Enjoy these two new AND free WOWW!Factor worksheets! Make sure to check out this weeks Wellness Wednesday with Pia Fitzgerald!
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“How come they don’t get this?” “Am I speaking the wrong language?” “What the heck is going on?”
Have you ever become frustrated after sharing your vision to a group or organization only to finish with a sea of blank stares? If so, then you are in the right place because I have been here before and have some tips to help you share your vision so the right audience can receive it. Click to read more.
Read MoreDo you enjoy eating bananas on a regular basis? After all, it’s a good source of potassium and a healthy snack, right? And how about yogurt? Do you enjoy indulging in a variety of non-Greek yogurt as another healthy snack option? I mean, WHY NOT? It’s got to be better than eating a Snickers, right?
Lean in for answers and get ready to have your little pants blessed as I provide more context for the previous blog on weighing versus measuring food.
Read MoreHave you ever achieved a major goal such as getting a degree or completing a marathon flying by the seat of your pants? Of course not! You were very intentional about what you did and when you did it and how much it of you did in preparation to achieve the weighty goal. This same intentionality is necessary when it comes to losing weight, especially if you are a woman over the age of 35!
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OOoweee! If you have not watched Little Fires Everywhere starring Reese Witherspoon and Kerry Washington and are looking for a new series to explore, CHECK IT OUT! It is a well-told story filled with irony and rich metaphors that help shape the narrative and provide multiple avenues for discussion. The show brilliantly showcases multiple layers of motherhood while honoring multiple truths for many women. These multiple layers and truths have served as the root of stress and weight gain for many women whether they are biological mothers or not.
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Many things have an expiration date worth noting such as milk, eggs, meat, and medicine. Some products have suggested expiration dates to protect from lawsuits even though the true date is often much later. No matter the actual expiration date, at some point the product’s usefulness will expire and must be purged.
Click here for the video version.
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When it comes to activating your WOWW!Factor and doing what’s required to work on your wellness wish, there are many times you don’t FEEL like doing the work. You say things to justify not doing something; or, at worst, do precious little to present the illusion you are on the right track.
Click here to watch the video version.
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Believe That You Can
Believe that you can and you surely will
Never say you can’t as long as you live,
Say that you will try,
Here is the reason why…
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Why should I make courage count when it comes to working on my wellness wish?
Choosing to exercise courage is the part of the WORK required to live a healthy, peaceful, and abundant life of wellness. An absence of these things in ANY facet of your life suggests courage is not reigning and that maybe fear is king.
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